Blog
Men’s Journal Finds that Hips and Legs can be Problematic for Plantar Fasciitis
According to Men’s Journal, plantar fasciitis can occur during exercise when the body is not making optimal use of legs and hips. While plantar fasciitis is known as an overuse injury, when the hips are not being flexed enough or the lower calf muscles are being overused, this can cause the plantar fascia to work more than it has to. Stretching the calves and hips can do just as much to ease the soreness of plantar fasciitis as a regular foot stretch would. The plantar fascia release, rolling a ball under the foot and pointing the toes downward at tender spots, can provide additional relief to the foot.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, visit one of our podiatrists of New York Foot and Ankle. Our doctors can treat your heel pain as well as any other foot or ankle condition.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of a the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Overpronation
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please contact our offices in Franklin Square and Bethpage, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
The Best Running Shoe is Different for Each Individual Depending on their Foot Type
The “best shoe” when it comes to running shoes may not necessarily be the best running shoe for everyone. When purchasing new running shoes, it may be best to shop at specialty running stores where employees are trained to find the right shoe for each customer. Running stores will typically measure your feet, gait, and type of running to determine if you are a neutral runner or a runner that needs stability. Each runner has pronation in their feet, the inward roll of the foot as it hits the ground in the running cycle. Different shoes are created to help those that over pronate or under pronate while running.
The right running shoe is essentially different for every person. If you have any concerns feel free to contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Choosing the Right Running Shoes for Your Foot Type
Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.
Determining your type
Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.
Running Mechanics
When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.
Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.
Over-pronators
Those who run with excessive ankle rolling. Over-pronators tend to have ankles that angle inward, flat feet, and or bowed legs. This can cause a series of injuries: of the knees, ankles and Achilles tendons.
Under-pronation
Is less common than over-pronation. This usually happens to those who have inflexible feet and high arches. Even though there is less rotational stress on the ankles and knees, it prevents any kind of shock absorptions. Under-pronation needs shoes with increase in cushion and flexibility.
If you have any questions please feel free to contact our offices located in Bethpage and Franklin Square, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Dave Grohl Opens Up About his Broken Ankle
Recently in an interview with Entertainment Weekly, Dave Grohl opened up about performing with his band the Foo Fighters with a broken ankle. Grohl calls his broken ankle a “beautiful blessing in disguise” as the band has been playing longer sets than ever since Grohl has to spend much of his time sitting on the stage. He recalls the night his ankle broke in Sweden and continued playing the entire set. “When it happened I didn’t feel a thing, I tried to get up and walk and my ankle collapsed under my weight,” he stated.
Broken ankles need immediate treatment. If you have any concerns about your feet and ankles contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions please feel free to contact our offices located in Franklin Square and Bethpage, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Key Rheumatoid Arthritis Symptoms to Look Out for
Rheumatoid arthritis is a condition that tends to affect women more than it does men. Many people associate rheumatoid arthritis with its classic symptoms of joint pain and joint stiffness. Aside from these signs, however, there are another nine symptoms to be aware of: fatigue, slow healing, numbness, foot issues, eye trouble, joint ache, stiffness, locked joints, and nodules. Foot issues can include the development of pain in the heel, which is due to swelling tissue.
Rheumatoid Arthritis and joint pain can become very painful and debilitating if left untreated. For more information about Rheumatoid Arthritis and its symptoms, consult with one of our podiatrists of New York Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
For more information about rheumatoid arthritis please follow the link below.
If you have any questions, please contact our offices located in Franklin Square and Bethpage, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more on Rheumatoid Arthritis
Exercises for the Feet and Ankles during Long Work Shifts
The American Academy of Orthopaedic Surgeons has created a program to condition the foot and ankle in terms of strength and flexibility. The program was created to help break up the long hours of those that constantly have to stand on their feet while at work. There are six exercises in total, such as heel cord stretch, golf ball roll, and calf raise, which should be performed at least three to five days per week.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Laurence D. Landau and Dr. Corrine E. Renne of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.
Eliminate Pain
Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
Keep your feet healthy and your body will thank you for it.
If you have any questions please feel free to contact our offices located in Franklin Square and Bethpage, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Researchers Hoping to Save Limbs with Sensor-Equipped “Smart Socks”
Researchers at the University of Arizona have been working on a device that monitors feet with sensors and fiber optics in order to predict areas likely to develop ulcers. Called “Smart Socks,” this technology was created to reduce the devastatingly high number of amputations that often result from diabetic neuropathy. Fortunately, researchers expect that this technology will be available by 2019.
When dealing with systemic disease of the feet, is extremely important to check the affected areas routinely so that any additional problems are caught quickly. For professional help, see one of our podiatrists of New York Foot and Ankle. Our doctors will ensure that your feet receive the care that they need.
Systemic Diseases of the Feet
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.
Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.
Diabetes of the Feet
Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions feel free to contact our offices, located in Franklin Square and Bethpage, NY. We offer the latest in diagnostic and treatment technology to meet your needs.
Read more about Systemic Diseases of the Feet
Women Should Wear Wider Shoes with Lower Heels to Prevent Morton’s Neuroma
According toDr. Anthony Komaroff of Harvard Medical School, women are at a greater risk because they usually wear tight shoes or high heels. One of the best ways to prevent and treat Morton’s neuroma is to wear low heeled shoes with a wider toe box so the bones, ligaments, muscles and nerves, are not squeezed. Dr. K also recommends massaging the area or visiting your foot care professional for metatarsal pads to help correct any structural problems you may have. If the pain persists, doctors may inject a local anesthetic with corticosteroid to reduce inflammation. Surgery may be needed if the previously mentioned methods do not work.
Morton’s Neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of having Morton’s Neuroma?
- -Ill-fitting high heels or shoes that add pressure to the toe or foot
- -Jogging, running or any sport that involves constant impact to the foot
- -Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions please feel free to contact our offices located in Franklin Square and Bethpage, NY. We offer the newest diagnostic tools and treatments to treat your foot and ankle needs.
Study Finds Rebound Shoes Reduce Injury by Softening Impact on the Feet
According to a study conducted at the University of Nevada and presented in the American Society of Biomechanics, when the foot hits in the ground while wearing rebound shoes, there is a 15% increase in force compared to a 96% increase when wearing standard running shoes. Rebound shoes, or boots with springs, are being used as a new trendy exercise with claims of reducing the intensity between the foot and the ground when jumping or running. Although more studies have found that the shoes reduce injuries, they have been known to cause an increase blisters on the feet.
Exercise efficiency involves biomechanics, which incorporates the moving parts that manage the movement of your feet. To learn more about biomechanics, see one of our podiatrists from New York Foot and Ankle. Our doctors can provide you with the foot and ankle information you seek.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.
Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.
Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions, please contact our offices located in Franklin Square and Bethpage, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Australians Seeking Botox Injects to Reduce Sweaty Feet
Australians have recently been found to reduce hyperhidrosis of the feet with the help of Botox injections. According to neurologist and clinical professor Dr. Peter Silbert of University of Western Australia, when Botox is injected near a sweat gland, it blocks communication between the gland and the nerves. This is said to prevent excessive sweating in the area, but the area must be injected every six months which comes with side effects such as weakness.
If you are suffering from hyperhidrosis contact one of our podiatrists from New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions, please feel free to contact our offices located in Franklin Square and Bethpage, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Al Sharpton’s daughter Suing NYC for Five Million
Al Sharpton’s daughter Dominique is suing New York City for five million dollars after she sprained her ankle on uneven pavement. According to her father’s company National Action Network, Dominique has been in continuous pain ever since the injury. Although a few months after the incident she was seen using both of her feet with ease at events in Washington, D.C. and Miami, she is still seeking a settlement for medical bills and future pain.
Ankle sprains are common, but need immediate attention. If you have any concerns about your potential ankle sprain contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Illinois. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
More...
Tips to Avoid Blisters from Sandals and Summer Footwear this Season
Leah Bourne of StyleCaster has a few tips in avoiding blisters when wearing sandals. For starters, when purchasing a new pair of sandals, wear them around the house with socks for a few days to stretch them out and ease the friction they will cause on the feet. Using an adhesive bandage on the heels will prevent blisters and scraping on the back of the foot, this should also work if the sandal scrapes against any other part of the foot. Additionally, you can tape moleskin or fabric around any part of the shoe that is causing blisters. Placing clear deodorant, talcum powder, baby oil, or taping cotton balls to the feet near blister prone areas will also help prevent any from occurring.
Blisters are prone to making everyday activities extremely uncomfortable. If you have any concerns with blisters on your feet contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a band-aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a doctor.
If you have any questions please feel free to contact our offices located in Franklin Square and Bethpage, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Finally a Few Companies that Provide Shoes for Smaller Women
According to Perrie Samotin of StyleCaster, smaller women of today are having an extremely difficult time finding the right shoe size. More often than not, if you are a woman with a shoe size smaller than size six, you will most likely be out of luck on finding fashionable and well-fitting shoes. This occurs since the average shoe size of women today stands between eight and a half and nine. Samotin found a list of high fashion brands that provide a range of shoes sizes sometimes starting at size four. J. Crew, Asos, Eileen Fisher and Sam Edelman are just a couple of brands with a wide range of shoe sizes; however, these smaller sizes are typically sold out quick.
Getting the right shoe size is an important part of proper foot health. If you have any concerns about your feet contact podiatrist one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Getting the Right Shoe Size
There are many people that wear shoes that are ill-fitting, which affects their feet and posture. Selecting the right shoes is not a difficult process so long as you keep several things in mind when it comes to selecting the right pair.
- When visiting the shoe store, use the tools available to measure your foot
- When measuring your foot with your shoe on, add 1-2 inches to the size
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes
- Do not always assume you are the same size, as manufacturers run differently
- Purchase shoes later in the day as your feet swell as the day progresses
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat your feet right by choosing the right pair of shoes that can provide them comfort and mobility with minimal pain.
If you have any questions please feel free to contact our offices located in Franklin Square and Bethpage, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Treatment for Flat Feet not always Necessary
Flat feet occur through the over pronation of the foot, through a deformity at birth where the arch is typically flexible, or acquired over time when pressure is applied to the foot and the arch collapses. Improper footwear, foot abnormalities, or a ruptured tendon can all also lead to a flat foot. Typically if no pain is present, treatment may not be required other than wearing orthotics. However, if there is pain in a flat foot treatment can range from taping the foot, wearing custom orthotics, stretching, or fixing the ailment with surgery in extreme cases.
Living with flat feet does not always mean there will be a problem with them. If you are having trouble with your flat feet, speak to one of our podiatrists of New York Foot and Ankle. Our doctor will answer any of your foot and ankle related questions and attend to all of your podiatric needs.
What are Flat Feet?
Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms:
Pain around the heel or arch area
Trouble standing on the tip toe.
Swelling around the inside of the ankle.
Flat look to one or both feet.
Having your shoes feel uneven when worn
Treatment:
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please contact our offices located in Franklin Square and Bethpage, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Quality Shoe Materials can help prevent Foot Problems
Leo Faramelli of Leo’s Shoe Repair has a lot of experience selling and repairing shoes and has a vast understanding of how certain shoes can cause problems for the feet. “Older shoes are made a lot better. There’s much more real leather. Today, most of the shoe is vinyl to an extent,” Leo states. Today shoes are made with a cheaper grade of leather than is then coated with vinyl and plastic. The shoes look great but that are not as quality, putting customers feet at risk for problems such as corns. Shoes made out of real leather will mold to your feet.
Shoes that are not properly suited for the feet can cause corns and other podiatric problems. If you have any foot or ankle concerns, contact Dr. Laurence D. Landau and Dr. Corrine E. Renne of New York Foot and Ankle. Our doctors will attend to your foot and ankle needs.
Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treating corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.
If you have any questions feel free to contact our offices located in Franklin Square and Bethpage, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Read more about Corns on the Feet
