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Shopping For Shoes That Fit
Shopping for shoes can often be a tricky thing to do. Finding the right place to buy them is one of the first things to consider. Getting the shoes online would be convenient, but being able to try the shoes on is a must if you want to ensure that they fit properly. Make sure to measure your foot. Depending on where you are, you can usually find a sales associate to help you with this. Your shoe size can vary for a number of reasons. As the day wears on our feet typically swell a bit. And, as we age, our feet may expand. Also, a shoe size that one brand sells may be different from the exact same size offered by another. Once you have the shoes on, walk around the store a little bit. If they aren’t comfortable, it would be better to just find another pair. If you’re wondering why your feet hurt, it could be that you’re wearing the wrong size shoes.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from New York Foot and Ankle. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foul Odor a Sign of Athlete’s Foot
If you begin to notice redness or dry, scaly skin around the toes, you may be suffering from Athlete’s foot. This possibility is heightened when accompanied by foul odor, which is a sign of both bacteria and fungus abrading the skin of your feet. Avoid touching the feet and then touching the rest of your body, as Athlete’s foot is communicable through contact. Moist environments should also be avoided, and be sure to wear shoes when at the gym locker room. Many over-the-counter medications are available to treat Athlete’s foot. To determine what is suitable for your case, however, it is best to consult with your podiatrist.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Athlete's FootFoul Odor a Sign of Athlete’s Foot
If you begin to notice redness or dry, scaly skin around the toes, you may be suffering from Athlete’s foot. This possibility is heightened when accompanied by foul odor, which is a sign of both bacteria and fungus abrading the skin of your feet. Avoid touching the feet and then touching the rest of your body, as Athlete’s foot is communicable through contact. Moist environments should also be avoided, and be sure to wear shoes when at the gym locker room. Many over-the-counter medications are available to treat Athlete’s foot. To determine what is suitable for your case, however, it is best to consult with your podiatrist.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tarsal Tunnel Syndrome Suspected Cause of Leader's Limp
North Korean leader Kim Jong Un was recently seen limping in public, possibly due to his history of suffering from tarsal tunnel syndrome. The condition arises from the compression of the tibial nerve in the foot. The occurrence itself happened during a broadcasted report on the leader’s inspection visit to North Korea’s Kangwon Province. Symptoms of tarsal tunnel syndrome include a burning pain at the sole of the foot, numbness, or tingling. Treatment for tarsal tunnel syndrome may include anti-inflammatory medications and orthotics.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Tarsal Tunnel SyndromeTarsal Tunnel Syndrome Suspected Cause of Leader's Limp
North Korean leader Kim Jong Un was recently seen limping in public, possibly due to his history of suffering from tarsal tunnel syndrome. The condition arises from the compression of the tibial nerve in the foot. The occurrence itself happened during a broadcasted report on the leader’s inspection visit to North Korea’s Kangwon Province. Symptoms of tarsal tunnel syndrome include a burning pain at the sole of the foot, numbness, or tingling. Treatment for tarsal tunnel syndrome may include anti-inflammatory medications and orthotics.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Understanding Hammertoes
If you have hammertoes, it may be due to a number of factors including improperly-fitting shoes or muscle and nerve diseases that can affect your feet. Hammertoes are described as bent and curled toes, seeming to resemble the claw of a hammer. The condition is permanent and may require treatment if pain progresses. Typical treatment includes wearing the proper footwear and physical therapy. A final option is surgery for severe cases, but consulting with your podiatrist first about your condition is recommended before deciding on the surgical option.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from New York Foot and Ankle. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What Are Hammertoes?Understanding Hammertoes
If you have hammertoes, it may be due to a number of factors including improperly-fitting shoes or muscle and nerve diseases that can affect your feet. Hammertoes are described as bent and curled toes, seeming to resemble the claw of a hammer. The condition is permanent and may require treatment if pain progresses. Typical treatment includes wearing the proper footwear and physical therapy. A final option is surgery for severe cases, but consulting with your podiatrist first about your condition is recommended before deciding on the surgical option.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from New York Foot and Ankle. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The Importance of Diabetic Foot Care
For those who have diabetes, it’s important to remember how vital it is to take proper care of your feet. Diabetes can lead to long-term foot problems if the feet are not constantly monitored and managed. Avoid using temperature-controlled items such as heating pads or electric blankets, as diabetic feet are prone to a loss of feeling, or neuropathy and can be easily burned. Avoid picking at corns, calluses, or ingrown toenails without professional supervision. Always wear shoes and avoid walking barefoot. Do routine checks of your feet, maintain proper hygiene, and do foot exercises to encourage blood circulation. Be sure to watch your diet to maintain healthy blood sugar levels, and visit your podiatrist often for check-ups.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Care for Diabetic FootThe Importance of Diabetic Foot Care
For those who have diabetes, it’s important to remember how vital it is to take proper care of your feet. Diabetes can lead to long-term foot problems if the feet are not constantly monitored and managed. Avoid using temperature-controlled items such as heating pads or electric blankets, as diabetic feet are prone to a loss of feeling, or neuropathy and can be easily burned. Avoid picking at corns, calluses, or ingrown toenails without professional supervision. Always wear shoes and avoid walking barefoot. Do routine checks of your feet, maintain proper hygiene, and do foot exercises to encourage blood circulation. Be sure to watch your diet to maintain healthy blood sugar levels, and visit your podiatrist often for check-ups.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What Are Plantar Warts?
There are over 100 different varieties of HPV, or human papilloma virus. Nearly 12% of the global population have had warts at one time, and plantar warts are but one of these types. They all share one basic characteristic, they have the ability to infect skin cells. Many people, when they hear the term HPV, think that it refers to genital warts. But this is not the case, and HPV can manifest itself in many different forms. Plantar warts occur on the feet, typically on the palms or the soles. They can be flat or raised, and usually occur in dry, cracked areas of the foot. Treatments vary in scope and effectiveness. If you think you may have a plantar wart, talk to your podiatrist and go through the treatment options available.
Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from New York Foot and Ankle. Our doctors will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about All About Plantar WartsMore...
What Are Plantar Warts?
There are over 100 different varieties of HPV, or human papilloma virus. Nearly 12% of the global population have had warts at one time, and plantar warts are but one of these types. They all share one basic characteristic, they have the ability to infect skin cells. Many people, when they hear the term HPV, think that it refers to genital warts. But this is not the case, and HPV can manifest itself in many different forms. Plantar warts occur on the feet, typically on the palms or the soles. They can be flat or raised, and usually occur in dry, cracked areas of the foot. Treatments vary in scope and effectiveness. If you think you may have a plantar wart, talk to your podiatrist and go through the treatment options available.
Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from New York Foot and Ankle. Our doctors will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Managing Your Morton’s Neuroma
Morton’s neuroma is a foot condition that often affects middle-aged women, especially those who wear narrow shoes. While benign, the condition can be very painful; pain typically affects the front of the foot and extends to the toes. Pain flare-ups tend to occur in response to irritation, trauma, or excessive pressure. Morton’s neuroma pain can be made worse by continual walking, especially while wearing narrow shoes. Morton’s neuroma can be diagnosed through a number of methods including clinical examinations, MRIs, or ultrasound. If you suspect you have Morton’s neuroma, be sure to contact your podiatrist.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Doctor Name of New York Foot and Ankle. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of having Morton’s Neuroma?
Ill-fitting high heels or shoes that add pressure to the toe or foot
Jogging, running or any sport that involves constant impact to the foot
Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact one of our offices located in Contact Us. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Morton's NeuromaHoliday Weight Gain Increases Risk of Health Problems
The holidays would not be complete without the endless gathering of family and friends, enjoying vast amounts of delicious food, decadent sweets, and festive cocktails. However, self-indulging in these treats go hand-in-hand with a heightened risk of health problems. Not only does weight gain increase your risk for things like heart attack and stroke, but it affects your body on a musculoskeletal level. Individuals who may be overweight or obese must also take into account the extra pressure they are placing on their feet, in particular, their arch. The amount of force placed on our feet can cause much pain and damage to the ankle, leg, and hip due to improper weight distribution. It is important to always keep yourself on a good exercise routine to lower your risk of weight-gain, especially around the holiday season.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists of New York Foot and Ankle. Our doctorscan provide the care you need to keep you pain-free and on your feet.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions, please feel free to contact our offices located in Bethpage and Franklin Square, NY.We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Winter Coming, Cracked Heels Abound
As winter approaches, we all know how important it is to make sure to keep our skin from getting too dry. Just as we use balms and moisturizers for our face and hands, there are many ways to protect against dry and cracked feet and heels. Glycerin lotions are some of the best remedies for combatting dryness. Hydrogenated oils are also very effective moisturizers, and can be used not only on your feet, but your ankles and legs too. In addition, fruits such as bananas and pineapples have plentiful amounts of helpful enzymes to ensure smooth and crack-free feet and ankles.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.
Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.
Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.
Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.
Change in Diet
Eating healthy, with a well-balanced diet, will give the skin a fresh and radiant look. Your body responds to what kinds of food you ingest. Omega-3 fatty acids and zinc supplements will also help with skin tissue.
Most importantly seek a health professional for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions please contact our office located in Bethpage and Franklin Square, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
