Understanding the type of running shoe that is best for you is key in helping prevent future injuries. There are three primary types of running shoes. Neutral running shoes offer extra midsole padding for those with high arches. Stability running shoes are designed to distribute impact for those with low or flat arches. Motion control running shoes have extra support for those with flat feet as well. There are a variety of methods to assess what kind of shoes are needed. Placing your foot in water and stepping to analyze the foot print can help to determine whether or not you have low, normal or high arches. Checking your gait type to see what part of the foot touches the ground as well as checking the treadwear on your running shoes can help in indicating what type of shoes you need. If you have further questions about picking the right running shoe, consult with a podiatrist for help.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.