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Monday, 18 March 2019 00:00

Have I Broken My Foot?

If you have fallen or twisted your ankle, you may have broken your foot. There are numerous bones, ligaments and tendons that are located in each foot, and one or more may easily fracture if falling occurs. There are several symptoms that may be associated with a broken foot. These may include pain and discomfort, swelling, bruising, or difficulty in walking. In severe fractures, the bones may become dislocated, and may protrude through the skin. It is important to obtain a proper diagnosis, which may be accomplished by having an X-ray performed. This is followed by beginning the correct treatment, which may consist of wearing a supportive boot or cast. This may help to immobilize the foot so the healing process can begin. If you feel you have broken your foot, it is recommended to consult with a podiatrist who can properly diagnosis and offer correct treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Monday, 18 March 2019 00:00

Have I Broken My Foot?

If you have fallen or twisted your ankle, you may have broken your foot. There are numerous bones, ligaments and tendons that are located in each foot, and one or more may easily fracture if falling occurs. There are several symptoms that may be associated with a broken foot. These may include pain and discomfort, swelling, bruising, or difficulty in walking. In severe fractures, the bones may become dislocated, and may protrude through the skin. It is important to obtain a proper diagnosis, which may be accomplished by having an X-ray performed. This is followed by beginning the correct treatment, which may consist of wearing a supportive boot or cast. This may help to immobilize the foot so the healing process can begin. If you feel you have broken your foot, it is recommended to consult with a podiatrist who can properly diagnosis and offer correct treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Monday, 11 March 2019 00:00

Are Bunions a Deformity?

If you have developed a bunion, you may be aware of a structural deformity of the foot. It is considered to be a bone disorder, and affects the big toe. Obvious symptoms that may accompany this condition can include a bony protrusion on the side of the big toe, pain and discomfort, and possibly limited mobility of the affected toe. Bunions typically cause the big toe to move toward the toe next to it, and this is the reason for the joint to extend outward. There are several reasons why bunions may occur, and these may include genetic traits, medical conditions such as arthritis, or foot injuries that may have happened. There are specific foot issues, which may develop as a result of having a bunion, including hammertoe, bursitis, or calluses. It is important to be under the care of a podiatrist who can properly diagnosis this condition, and offer correct treatment techniques.

If you are suffering from bunions, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
Monday, 11 March 2019 00:00

Are Bunions a Deformity?

If you have developed a bunion, you may be aware of a structural deformity of the foot. It is considered to be a bone disorder, and affects the big toe. Obvious symptoms that may accompany this condition can include a bony protrusion on the side of the big toe, pain and discomfort, and possibly limited mobility of the affected toe. Bunions typically cause the big toe to move toward the toe next to it, and this is the reason for the joint to extend outward. There are several reasons why bunions may occur, and these may include genetic traits, medical conditions such as arthritis, or foot injuries that may have happened. There are specific foot issues, which may develop as a result of having a bunion, including hammertoe, bursitis, or calluses. It is important to be under the care of a podiatrist who can properly diagnosis this condition, and offer correct treatment techniques.

If you are suffering from bunions, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?

Research has shown the importance of children walking barefoot while indoors as often as possible. This may be helpful in developing the muscles of the feet and toes by allowing the foot to grasp the floor. When children walk outside, proper footwear needs to be worn, which may help to protect against injury. Before choosing a shoe, it is important to determine the correct shoe size. This can be accomplished by having both feet professionally measured and may be repeated as often as every two to three months. It may be helpful to have your child wear the socks that would normally be worn with the shoes, and this may ensure a proper fit. Additionally, it may be beneficial to choose a shoe that is made of materials, which offer adequate cushioning and support. If you would like additional information about how to choose shoes for your child, it is suggested to consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

Research has shown the importance of children walking barefoot while indoors as often as possible. This may be helpful in developing the muscles of the feet and toes by allowing the foot to grasp the floor. When children walk outside, proper footwear needs to be worn, which may help to protect against injury. Before choosing a shoe, it is important to determine the correct shoe size. This can be accomplished by having both feet professionally measured and may be repeated as often as every two to three months. It may be helpful to have your child wear the socks that would normally be worn with the shoes, and this may ensure a proper fit. Additionally, it may be beneficial to choose a shoe that is made of materials, which offer adequate cushioning and support. If you would like additional information about how to choose shoes for your child, it is suggested to consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

A fear that many joggers may have is to endure an injury that may prevent running. One way this can be soothed is by having a strong body, and this may be accomplished by performing strength training exercises. When the muscles and tendons are strong, the gait may be more consistent, and this may help to prevent tripping or falling. There are specific stretching techniques that can be performed which may decrease the risk of injury, which may include standing on one leg for as long as possible while lifting the heel. This may be beneficial in strengthening the calves, toes, and ankles. Additionally, if you stand on a step, drop one heel, then lift onto your toes, the Achilles tendon may become stronger. This may allow for a stable landing while running. If you would like additional information on how to prevent running injuries involving the foot, it is suggested to speak to a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries

A fear that many joggers may have is to endure an injury that may prevent running. One way this can be soothed is by having a strong body, and this may be accomplished by performing strength training exercises. When the muscles and tendons are strong, the gait may be more consistent, and this may help to prevent tripping or falling. There are specific stretching techniques that can be performed which may decrease the risk of injury, which may include standing on one leg for as long as possible while lifting the heel. This may be beneficial in strengthening the calves, toes, and ankles. Additionally, if you stand on a step, drop one heel, then lift onto your toes, the Achilles tendon may become stronger. This may allow for a stable landing while running. If you would like additional information on how to prevent running injuries involving the foot, it is suggested to speak to a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Monday, 18 February 2019 00:00

Yoga and Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that causes severe pain in joints and can be debilitating. There is currently no cure for rheumatoid arthritis, but there are methods to lessen symptoms, such as pain and swelling. Depression is common in those who suffer from this condition, because of how physically challenging it can be. Recently, scientists have looked into the mental health benefits that yoga can have on those who suffer from this ailment. They found that a regular yoga routine was good both physically and mentally for those with rheumatoid arthritis. This is important, because depression can oftentimes lead to negative outcomes for those who are suffering physically. If you think you may have rheumatoid arthritis, then it is highly recommended you speak with a podiatrist, so you can receive treatment to alleviate symptoms.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of New York Foot and Ankle. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
Monday, 18 February 2019 00:00

Yoga and Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that causes severe pain in joints and can be debilitating. There is currently no cure for rheumatoid arthritis, but there are methods to lessen symptoms, such as pain and swelling. Depression is common in those who suffer from this condition, because of how physically challenging it can be. Recently, scientists have looked into the mental health benefits that yoga can have on those who suffer from this ailment. They found that a regular yoga routine was good both physically and mentally for those with rheumatoid arthritis. This is important, because depression can oftentimes lead to negative outcomes for those who are suffering physically. If you think you may have rheumatoid arthritis, then it is highly recommended you speak with a podiatrist, so you can receive treatment to alleviate symptoms.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of New York Foot and Ankle. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
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