Playing golf, a sport known for its leisurely pace and precision, can unexpectedly subject players to a range of foot and ankle injuries. Among the most prevalent is plantar fasciitis, a condition characterized by inflammation of the plantar fascia due to repetitive stress on the foot during swings and walks across uneven terrain. Additionally, ankle sprains often occur from missteps or uneven footing, leading to ligament damage and instability. Golfer's toe, a form of trauma-induced bruising or bleeding beneath the toenail, is common among players who frequently strike the ground with considerable force. Overuse injuries such as Achilles tendonitis may also manifest due to repetitive swinging motions, resulting in pain and inflammation in the Achilles tendon. Implementing proper warm-up routines, wearing supportive footwear, and practicing correct swing techniques can help to manage the risk of these injuries. If you have endured any of the above foot and ankle injuries while playing golf, it is suggested that you consult a podiatrist who can guide you toward treatment solutions that are best for you.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ensuring a safe and secure environment is essential for seniors to maintain independence and well-being, especially concerning fall prevention within the home. Start by decluttering living spaces, and removing obstacles such as loose rugs, electrical cords, and furniture that may pose tripping hazards. Install handrails and grab bars in bathrooms and stairways to provide support and stability. Improve lighting throughout the home to enhance visibility and reduce the risk of missteps, particularly in dimly lit areas. Secure loose carpets and mats with non-slip backing to prevent slips and falls. Consider installing ramps or stairlifts for easier navigation between levels. Additionally, keep commonly used items within reach to minimize the need for excessive reaching or bending. Regularly assess the home environment for potential hazards and make necessary modifications to promote safety and peace of mind for seniors. The feet can be affected by falling, causing difficulty in completing daily tasks. If you have endured a foot injury from falling, it is suggested that you speak with a podiatrist who can offer you tailored treatment options and effective prevention methods.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from New York Foot and Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The choice of footwear holds particular importance for individuals working in restaurants. Restaurant workers spend prolonged hours on their feet, navigating through bustling environments, and often engaging in tasks that demand agility and stability. Wearing proper shoes is important to ensure comfort, safety, and overall well-being. Ill-fitting or unsupportive footwear can lead to various foot ailments such as plantar fasciitis, bunions, and joint pain, significantly impacting productivity and job satisfaction. Slip-resistant shoes are essential to mitigate the risk of slips, trips, and falls, especially in environments where spills and wet surfaces are common occurrences. Additionally, supportive shoes with cushioning and arch support can alleviate fatigue and reduce the likelihood of musculoskeletal injuries. Investing in quality footwear designed for the demands of the restaurant industry is not only a matter of comfort but also a proactive measure to safeguard the health and performance of restaurant workers. If you have developed foot pain from working in the restaurant industry, it is suggested that you consult a podiatrist who can guide you in selecting the proper footwear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from New York Foot and Ankle. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Non-diabetic foot ulcers are open sores or wounds that occur on the feet of individuals who do not have diabetes. While less common than diabetic foot ulcers, they still pose significant health risks. These ulcers can develop due to things like poor circulation, trauma, pressure, or infections. People at risk include those with peripheral artery disease, venous insufficiency, neuropathy, or autoimmune conditions. Additionally, lifestyle factors like smoking, obesity, and a sedentary lifestyle can increase the risk. Non-diabetic foot ulcers often manifest as painful lesions, typically on the bottom of the foot or toes. They require prompt medical attention to prevent complications such as infection or tissue damage. Treatment may involve wound care, infection management, pressure relief, and addressing underlying conditions contributing to ulcer formation. If you have sores on your feet that won't heal, it is strongly suggested that you schedule an appointment with a podiatrist as quickly as possible for a comprehensive treatment plan.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from New York Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.