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Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
An Overview of Gout
Gout is a form of inflammatory arthritis causing sudden and severe pain, swelling, and redness in the affected joints, most commonly the big toe. This condition occurs when uric acid builds up in the body, leading to the formation of sharp crystals in the joints. Symptoms include intense pain, often occurring at night, and lingering discomfort even after the initial attack. Risk factors for gout include obesity, high blood pressure, and certain dietary choices, such as consuming excessive purine-rich foods like red meat and shellfish. Alcohol consumption can worsen the condition. Genetics also play a role, as a family history of gout increases susceptibility. Gout attacks can be painful and can cause difficulty in completing daily activities. If you have had one or more attacks, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this painful condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Flat Feet in Children
Flat feet, or pes planus, occur when a child’s feet lack a noticeable arch, causing the entire foot to touch the ground. While babies and toddlers naturally have flat feet, most develop arches as they grow. However, in some cases, the arch never forms. Signs of flat feet include feet with no visible arch and, in some cases, discomfort or pain in the feet, ankles, or knees. Flat feet can result from having tight Achilles tendons, muscle imbalances, or irregular bone formation. Additionally, certain genetic disorders, like Down syndrome or osteogenesis imperfecta, can contribute to flat feet. Sometimes, the condition runs in families. If you notice signs of flat feet in your child and they seem to be experiencing pain or discomfort, it is a good idea to seek advice from a podiatrist. They can offer guidance on managing the condition and help ensure your child’s feet stay healthy and pain-free.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
All About Orthotics
Orthotics are specialized inserts designed to improve foot function and alignment. While experts debate exactly how they work, key theories suggest they correct muscle activity and place the foot in a better position to distribute weight more evenly, reducing strain on muscles and joints. Orthotics are used to treat a range of conditions, from flat feet and plantar fasciitis to chronic pain in the ankles, knees, and lower back. The growing industry offers custom made orthotics, tailored to individual needs based on factors like gait, foot structure, and body weight. Custom options consider these factors to provide precise support and relief. As understanding of biomechanics improves, orthotics continue to evolve, becoming more effective in alleviating foot-related issues and enhancing overall comfort and mobility. If you are interested in learning if orthotics can help you relieve foot and body pain, it is suggested that you consult a podiatrist for further discussion.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Causes and Symptoms of a Sprained Ankle
An ankle sprain occurs when one or more ligaments in the ankle stretch or tear due to an unnatural twisting or rolling motion. This type of injury often happens during physical activities such as running, jumping, or even stepping on uneven ground. The ligaments, which normally provide stability by holding the ankle bones together, become damaged when they are forced beyond their normal range of motion. Common symptoms of an ankle sprain include pain, swelling, bruising, and difficulty bearing weight on the affected foot. In more severe cases, you may notice instability in the joint or hear a popping sound at the time of injury. Risk factors for sprained ankles include previous ankle injuries, weak muscles, or participating in high-impact sports. A podiatrist plays a key role in diagnosing the severity of the sprain, recommending treatment, and helping you prevent future injuries by strengthening the ankle. If you have sprained an ankle, it is suggested that you make an immediate appointment with a podiatrist for an exam, diagnosis, and treatment options.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Common Football Injuries Affecting the Feet and Ankles
Football players are prone to a variety of foot injuries due to the high-impact nature of the sport. Sprained ankles often result from sudden twists or tackles that stretch or tear ligaments. More severe is a broken ankle, which involves a fracture of one or more of the bones in the ankle joint, requiring extended rest and rehabilitation. Metatarsal fractures occur in the long bones of the foot and can be particularly debilitating, affecting a player’s ability to run and pivot. Lisfranc joint injuries involve damage to the midfoot bones and ligaments, often caused by a direct impact or forceful twist. Additionally, a footballer’s ankle, characterized by persistent pain and swelling, is caused by repetitive stress and trauma. Any of the above injuries can be uncomfortable and temporarily halt playing. If this applies to you, it is suggested that you promptly visit a podiatrist who can accurately diagnose the injury, and offer appropriate treatment methods.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from New York Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Symptoms of Arthritis in the Toes
Arthritis in the toes is caused by inflammation that affects the joints, particularly the big toe, though others may also be involved. Early symptoms often include pain, which can vary from a dull ache to a sharp, stabbing sensation when moving the toe. Arthritic toe pain can make even simple daily activities, like walking, challenging. Over time, stiffness can develop as the cartilage between the joints wears away, leading to reduced flexibility and mobility. Swelling, warmth, and redness around the affected toe joints are also common, making it difficult to wear shoes comfortably. You might hear clicking or popping sounds as the cartilage deteriorates, and in severe cases, the joint may become locked, further hindering movement. A podiatrist can diagnose this condition and recommend treatment to improve mobility. If you have inflammatory toe pain, it is suggested that you schedule an appointment with a podiatrist.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Sesamoiditis Is Painful
Sesamoiditis is an inflammation of the sesamoid bones, which are two small, pea-shaped bones located beneath the big toe joint. These bones are embedded within tendons and play a vital role in absorbing weight-bearing pressure and reducing friction. They also assist with the movement of the big toe during activities like walking and running. Sesamoiditis often occurs in people who engage in activities that put repetitive stress on the ball of the foot, including dancers, runners, and athletes. It can also develop in people with high arches or who frequently wear high heels. Symptoms of sesamoiditis include pain and tenderness beneath the big toe, which typically worsens with activity and improves with rest. To manage sesamoiditis, it is important to reduce pressure on the affected area by wearing cushioned shoes or using orthotic inserts. Rest and anti-inflammatory medications can help to alleviate pain. If symptoms persist, it is suggested that you consult a podiatrist for a proper diagnosis and treatment.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Friction Blisters on the Feet and How to Prevent Them
Friction blisters on the feet occur when repeated rubbing against the skin causes fluid-filled sacs to form, often leading to pain and discomfort. These blisters typically develop in areas where shoes or socks cause excessive friction. To prevent friction blisters, choosing well-fitting footwear that provides adequate support and cushioning is vital. Opting for moisture-wicking socks helps reduce friction and keeps feet dry. Additionally, using blister prevention tape or pads on areas prone to friction can provide an extra layer of protection. Ensuring that shoes are properly broken in before extensive use also helps to minimize the risk. If you have blisters on your feet that are bothersome or have become infected, it is suggested that you consult a podiatrist who can treat this condition, and offer you effective prevention methods.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
- Bubble of skin filled with fluid
- Redness
- Moderate to severe pain
- Itching
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Why High Heels Are Bad for Your Feet
High heels may look great, but they can cause significant foot problems and impact overall body health. The pressure and angle of high heels can lead to a range of issues, such as bunions, hammertoes, and neuromas, often requiring surgery to correct. Wearing high heels also affects your posture, which can lead to back, leg, and foot pain as the body tries to compensate for the imbalance they create. The altered gait from wearing heels can overwork the hip flexors and knee muscles, increasing the risk of joint and muscle pain. Balance is also compromised, increasing the likelihood of falls and sprained ankles. High heels force the lumbar spine to flatten and the thoracic spine to curve excessively, possibly causing chronic back pain. The continuous flexing of hip muscles can lead to their contraction and shortening, contributing to hip and lower back pain. Consulting a podiatrist can provide valuable insights and treatments tailored to individual needs. If you have foot pain related to wearing high heels, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Stretching the Achilles Tendon and Understanding Common Injuries
Safely stretching the Achilles tendon is essential for preventing injuries and improving flexibility. Begin with gentle stretches like the calf stretch, where you lean against a wall with one foot behind the other, keeping the back leg straight and heel on the ground. Hold the stretch for 15 to 30 seconds, then switch legs. It is important to avoid overstretching or sudden movements to prevent strain. Common Achilles tendon injuries include tendinitis, an inflammation causing pain and swelling, and Achilles tendon rupture, a severe tear resulting in sudden, intense pain and difficulty walking. Preventing these injuries involves warming up properly, gradually increasing activity intensity, and wearing supportive footwear. If you have sustained an Achilles tendon injury, it is suggested that you consult a podiatrist who can effectively treat this condition.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Foot Stretches for Runners
Foot stretches are vital for runners to prevent injuries and enhance performance. One essential stretch is the calf stretch, which targets the Achilles tendon and calf muscles, improving flexibility and reducing the risk of tendinitis. To perform this, stand facing a wall with one leg extended behind, pressing the heel into the ground while bending the front knee. The plantar fascia stretch is another good exercise. Sit down and cross one leg over the other, pulling the toes back towards the shin to stretch the arch of the foot. This helps prevent plantar fasciitis by loosening the plantar fascia. Toe curls and extensions also strengthen the intrinsic foot muscles. Place a towel on the floor and use your toes to scrunch it up, then spread the toes out wide. Ankle circles enhance joint mobility. Sit or stand and rotate each ankle in both directions, improving blood flow and flexibility. These stretches, performed regularly, help maintain foot health, reduce injury risk, and improve overall running efficiency. If you are a runner and endure persistent foot pain or are prone to injury, it is suggested that you schedule an appointment with a podiatrist for advice.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from New York Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
