Middle-aged men, both pro-athletes and recreational, seem to suffer from Achilles tendon injuries more often than any other age group or gender. While the tendon is designed to stretch and absorb the impact of running, walking and jumping, these injuries may occur more often since men will go on to jump, run, or walk higher and faster than their bodies may permit. While women athletes still do not seem to suffer from Achilles tendon injuries as often as men, studies have shown that women have a more elastic tendon than men, making them less prone to injury.
Achilles tendon injuries and problems need immediate attention to avoid future complications. If you have any concerns contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our offices located in Bethpage and Franklin Square, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
