Comfort is important when it comes to shoes for hospital workers, and safety is even more so. A cushioned insole and a well padded interior are essential in providing all day comfort during extended shifts. Standing and walking for hours can take a toll on your feet, and having shoes that offer ample cushioning can help to reduce fatigue and discomfort. Having adequate arch support and a stable midsole can help maintain proper foot alignment and reduce strain on the feet and legs. Wearing shoes that have slip resistant outsoles are a must in healthcare settings, where floors can be wet or slippery. Breathability is also essential to keep your feet dry and comfortable throughout the day. Lightweight fabrics allow air circulation, reducing the risk of sweating and odor. Finding shoes constructed with high quality materials helps ensure that your shoes can withstand daily use and the occasional spills or accidents that are part of the job. For more information on finding the right shoes for hospital workers, it is suggested that you consult with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from New York Foot and Ankle. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
