Preventing running injuries is important for runners of all levels, and incorporating preventive measures into your routine can make a significant difference. Start by investing in proper running shoes that offer adequate support, cushioning, and stability for your foot type and gait. Additionally, prioritize ankle mobility through exercises such as ankle circles, calf stretches, and heel lifts to maintain flexibility and range of motion. Strengthening exercises for the feet, toes, and ankles, such as toe scrunches, calf raises, and resistance band exercises, can help improve stability and reduce the risk of strains and sprains. Incorporating dynamic warm-up routines before running sessions and static stretches afterward can also promote muscle elasticity and prevent tightness. It is beneficial to listen to your body and avoid overtraining, gradually increasing mileage and intensity to allow for proper adaptation and recovery. If you have incurred a foot or ankle injury while running, it is suggested that you visit a podiatrist who can offer effective treatment solutions, and guide you on additional running prevention methods.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New York Foot and Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Adults' and children's feet may appear similar at first glance, but they exhibit distinct characteristics and undergo unique developmental changes. Children's feet are more pliable, with softer cartilage and bones that are still growing and forming. As a result, their feet are more susceptible to deformities and structural abnormalities, such as flat feet or toe-walking. Additionally, children often have a higher arch and wider forefoot compared to adults. Over time, as children mature into adults, their feet undergo significant changes. The arches typically become more defined, and the foot structure stabilizes. Adults may also experience changes in foot size and shape due to factors like weight gain, pregnancy, or aging. Furthermore, adults are more prone to conditions like bunions, arthritis, and plantar fasciitis, which can affect foot function and mobility. Understanding these differences is essential for providing appropriate footwear, monitoring development, and addressing any potential issues early on to ensure optimal foot health throughout life. It is suggested that you schedule routine visits for your child with a podiatrist who can closely monitor the growth rate in their feet.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Playing golf, a sport known for its leisurely pace and precision, can unexpectedly subject players to a range of foot and ankle injuries. Among the most prevalent is plantar fasciitis, a condition characterized by inflammation of the plantar fascia due to repetitive stress on the foot during swings and walks across uneven terrain. Additionally, ankle sprains often occur from missteps or uneven footing, leading to ligament damage and instability. Golfer's toe, a form of trauma-induced bruising or bleeding beneath the toenail, is common among players who frequently strike the ground with considerable force. Overuse injuries such as Achilles tendonitis may also manifest due to repetitive swinging motions, resulting in pain and inflammation in the Achilles tendon. Implementing proper warm-up routines, wearing supportive footwear, and practicing correct swing techniques can help to manage the risk of these injuries. If you have endured any of the above foot and ankle injuries while playing golf, it is suggested that you consult a podiatrist who can guide you toward treatment solutions that are best for you.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of New York Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Franklin Square, Bethpage, Bronx, Brooklyn, and Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.